Hi, I'm Dr. Cassidy!
It’s likely you've arrived here because something in your life is causing you pain. Whether you're facing fertility challenges, navigating a difficult pregnancy, recovering from a challenging birth, battling intrusive thoughts postpartum, grappling with identity shifts after having a baby, struggling with weaning or sleep deprivation, anxiously awaiting your child's milestones, feeling disconnected from your partner, overwhelmed by your toddler's emotions, trapped in comparison and perfectionism, or hoping to break harmful cycles for your children—I want you to know that you don't have to face these struggles alone.
I deeply respect the courage and vulnerability it takes to seek help, to confront our wounds, and to embrace the messy aspects of our lives. It's an honor for me to provide a supportive space for meaningful change and healing with my clients, and I'm here to offer that support to you in your journey.
I'm so glad you're here
I'm so glad you're here
my specialities
pregnancy
postpartum
anxiety
depression
parenting
trauma + emdr
get to know ME
Hi there! I’m so glad you found yourself here. My name is Dr. Cassidy Freitas, I’m a Licensed Marriage and Family Therapist and mom to 3. My first birth and postpartum experience became the muse for all the work that I do today. I found myself really struggling behind closed doors…and I’m a therapist! Once those wounds from that difficult time were healed with support, I decided to make it my mission to reach parents when they needed it most…because if I could help just one parent heal and feel less alone, it would be worthwhile.
This led me to found Dr. Cassidy & Co, a group of moms and therapists who have the expertise, training, and personal experiences to hold space for meaningful change for California parents. I know that therapy isn’t always the right fit and I can’t work with everyone, so in addition to the meaningful time I get to spend with my clients, I also host the top-rated parenting/wellness podcast Holding Space and share free resources on social media @drcassidy.
I hold a Ph.D. in Marital and Family Therapy (MFT) from Loma Linda University, a Masters Degree in MFT from the University of San Diego, and graduated Summa Cum Laude from Loyola Marymount University with a Bachelor's in Psychology.
My peer-reviewed postpartum research has been published in the Journal of Affective Disorders, Journal of Contemporary Family Therapy, and Families, Systems, and Health. More recently I was invited to be a contributor within the Good Inside community for parents led by Dr. Becky Kennedy, where I offer parenting and postpartum-focused support.
I believe the client/therapist relationship is the most important component of therapy, therefore I offer a free 15 minute phone consultation to help you determine if I am the right fit. Besides a therapist and educator, I am also a wife and mother to three. I enjoy exploring San Diego with my family and use my free time to read my newest favorite fiction novel (fantasy is my genre) and pursue other creative outlets!
couples/family SESSIONS
$260/45-50 minute session
DR. CASSIDY’S RATES
I OFFER A FREE 15 MINUTE INITIAL PHONE CONSULTATION.
Due to the many restrictions imposed by insurance companies, we do not directly work with or bill insurance for treatment. However, as out-of-network providers our services are covered by most PPO insurance plans. To utilize PPO benefits, we will provide you with a super bill that you may send to your insurance company for direct reimbursement.
INDIVIDUAL SESSIONS
$240/45-50 minute session
meet the team
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Dr. Cassidy Freitas
Licensed Marriage and Family Therapist, EMDR Therapy
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Casey Mouton
Licensed Marriage and Family Therapist, EMDR Therapy
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Tessa Ritchie
Licensed Professional Clinical Counselor, EMDR Therapy
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Dr. Alex Shrake
Licensed Professional Clinical Counselor, EMDR Therapy
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Reilley Valenzona
Licensed Clinical Social Worker
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Dr. Niki Sarrafian
Licenced Clinical Psychologist
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Renata Cameron
Licensed Marriage and Family Therapist
