Welcome! I'm so glad you found your way here.

If you’re feeling overwhelmed by the mental load of motherhood, exhausted from trying to do it all just right, or determined to break the cycles you were raised with, you’re in the right place.

I’m a California-based Licensed Marriage and Family Therapist, and I offer individual and couples therapy for those navigating anxiety, parenting triggers, relationship dynamics, grief, trauma, and the deep emotional work of healing. My approach is warm, collaborative, and rooted in the belief that you don’t have to hold it all together to be worthy of support.

Whether you’re carrying unspoken resentment, old pain, or just the weight of trying to be everything for everyone, I offer a space where you can exhale, get curious about what’s underneath, and reconnect with the version of you that feels most aligned.

While I’m based in San Diego, my practice is fully virtual. I currently offer Teletherapy to clients anywhere in California.

And I’m not doing this work alone: our team now includes a New York and Nevada licensed therapist, and we’re accepting new clients from CA, NY, and NV.

You don’t have to navigate this alone. We're here to hold space for your healing and your becoming.