therapy for millennial parents and couples
holding space for meaningful change
holding space for meaningful change
meet DR. cassidy
I’m so glad you’re here! As a California-based Licensed Marriage and Family Therapist I offer individual and couples therapy to support the treatment of relational issues, emotional pain, trauma, grief and loss. I honor the courage and vulnerability it takes to ask for help, to look at our wounds, to embrace the messy parts of our lives. I consider it a privilege to hold space for meaningful change and healing with my clients, and I would love to support you in your process. While I’m based in San Diego, California…my practice is virtual and I currently offer Teletherapy video sessions to clients who live in the state of California.
We also have a Nevada licensed therapist and are current accepting clients from CA and NV!
coaching for therapists.
If you’re a clinician I’m so glad you found yourself here! The work of a therapist can be isolating, and I hope together we can build support and community. I offer consultation for therapists and coaches who are looking to find their voice and build modern clinical practices.
what triggers your mom rage?
Parenting can be incredibly overstimulating, anxiety-provoking, and stressful. Did you know that Anger/Rage can be a symptom of sensory overload, anxiety, and stress? Getting to know what triggers your rage as a mom can help you understand what sets you off and find opportunities to finally feel better. Download my guided quiz to find out your top trigger!
books + tools.
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With 100 contributors of varied backgrounds and parenting experiences, this book is full of stories and advice for parents who are navigating the first year of parenthood. Check out Dr. Cassidy's chapter (82) to read all about Anxiety After Baby!
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A toolbox for your feelings. These cards are split into five sections: joy, fear, sadness, anger, and wild card. They're great for supporting your emotional awareness and growth, starting conversations, inspiring journal entries, and practicing empathy. Check out Dr. Cassidy’s Feeling Feelings card deck below!
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From a Black-owned small independent children's book imprint that showcases diverse main characters and culture, this children’s book is for rainbow babies (babies after loss) and their parents. Flip to the end to read Dr. Cassidy's afterword with supportive tips.
we take a collaborative approach with the intention to discover strengths and instill hope.
media and features
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SAN DIEGO MAGAZINE
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SIMPLE PRACTICE
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