Raising a Culturally Empathic Feminist Child

01/24/2017 IMG_3670

As parents, how can we talk to our children about diversity and feminism? Below I describe several ways we might begin these conversations and instill empathy, mutual respect, reflexivity, and humility at an early age. Cultivate empathy It all starts here, with empathy. Empathy is at the core of connection, a pre-requisite for unity. Empathy is the ability … Continue reading Raising a Culturally Empathic Feminist Child

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Creativity and Parenting

01/02/2017 creative conversations logo

In honor of the new year, I have three creative mamas sharing how they integrate creativity into their parenting on the blog today! I’ve seen these mamas in parenting action, and admire each of them greatly. They provide some golden insights such as inviting unstructured play time and boredom to encourage personal creative inclinations, letting go … Continue reading Creativity and Parenting

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Ideas for a Family-Centered Halloween

09/19/2016 0204_unicorns_bybraedonflynn

Halloween can be a great opportunity for families to get creative, be silly, and connect with each other. I partnered with Pottery Barn Kids to create some parent costumes to go with their kid costumes. Below you’ll get a peek at those costumes along with tips for things to be, do, and create with your family this Halloween! Be. Be silly. Play is the … Continue reading Ideas for a Family-Centered Halloween

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Creative Living Workshop

Dr. Cassidy Freitas + Dr. Chris Hoff present a workshop to inspire the creative in all of us. (more…)

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Mother’s Support Group

This support group is currently on hold, if you are looking for postpartum support groups in San Diego please click here for a list of resources. (more…)

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Postpartum Art Therapy Series

San Diego mamas! Come join Licensed Marriage and Family Therapists, Dr. Cassidy Freitas and Allison Patch, for a 3-week art therapy series geared towards mothers. (more…)

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