Ideas for a Family-Centered Halloween

09/19/2016

Halloween can be a great opportunity for families to get creative, be silly, and connect with each other. I partnered with Pottery Barn Kids to create some parent costumes to go with their kid costumes. Below you’ll get a peek at those costumes along with tips for things to be, do, and create with your family this Halloween! Be. Be silly. Play is the … Continue reading Ideas for a Family-Centered Halloween

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Creative Blocks and Finding Your Flow

08/23/2016

I’m so excited to start this new series! I’ll occasionally be engaging a few creatives in a conversation on various topics related to creative living. For our first Creative Conversation, I have  Joy Cho of Oh Joy! , Taylor Sterling of Glitter Guide , and Kelli Murray of Rylee + Cru sharing their experience with creative blocks and how they work through them. I’ll end each series with a … Continue reading Creative Blocks and Finding Your Flow

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Self-Talk

08/05/2016

Verily Magazine recently asked myself and other therapists across the United States about the importance of self-talk. You can read that article here ! We have the tendency to become our biggest self-critics and our inner dialogue can keep us from living the life we want. Below are the questions Verily posed to me and my own outlook on how self-talk … Continue reading Self-Talk

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Creative Living Workshop

Dr. Cassidy Freitas + Dr. Chris Hoff present a workshop to inspire the creative in all of us. (more…)

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Mother’s Support Group

This support group is currently on hold, if you are looking for postpartum support groups in San Diego please click here for a list of resources. (more…)

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Postpartum Art Therapy Series

San Diego mamas! Come join Licensed Marriage and Family Therapists, Dr. Cassidy Freitas and Allison Patch, for a 3-week art therapy series geared towards mothers. (more…)

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